11 November
| AMA Blog, Coach's Corner, Fitness, Health, Kickboxing | AMA Staff
Coach’s Corner: Breathing Basics
If you’re reading this now, you’re obviously breathing—but what if I told you there’s a good chance you’re doing it wrong—or in better words, inefficiently—no matter if you’re reasonably fit or otherwise? A good majority of people chest-breathe, which is shallow and doesn’t maximize oxygen…