MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Ballard, Capitol Hill & Ravenna-Bryant

Sensei Roland Osborne

I had the pleasure of spending Friday afternoon & evening in instructor training with Sensei Roland Osborne, star of the Discovery Channel series “Go Warrior!”. Mr. Osborne is a dynamic instructor and I am always inspired after working with him.

On this visit to Washington State we worked explosive jump kicks, explosive jump spin kicks, and demo team skills. Over a late dinner, Mr. Osborne told stories about his experiences in Korea, Japan, Brazil & Russia filiming the first season of “Go Warrior!”.

Thank you to Miss Astre & Miss Gwen for teaching awesome Friday classes while I was away improving my teaching skills!

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About our programs

Kids Martial Arts
in Seattle

Would you like your child to grow their Focus, confidence, discipline, and sense of respect? Then our Seattle kids martial arts classes are for you. We've helped so many families in our community. We'd love to help you too. We get your child off their screens, and do powerful fitness & self-defense to make their bodies & minds as strong as can be.

Teen Martial Arts
in Seattle

Our Seattle teen martial arts classes help your child grow into the confident, strong person they're capable of becoming. Teens need guidance and community to become their best selves. They need fitness to let out stress & stay healthy. And they need to know how to protect themselves should the need arise. We've got you covered on all fronts.

Adult Martial Arts
in Seattle

Amazing community? Check. Action-packed, body-toning fitness? Check. Life-saving martial arts? Check. Our Seattle adult martial arts classes make you stronger - inside and out. As your body transforms, so does your mind. That's the thousands-year-old secret of martial arts.

Adult Fitness Kickboxing
in Seattle

Are you ready to take your fitness to the next level? Our Fitness Kickboxing classes in Seattle are designed to help you get fit, fast, and have fun while doing it! Combining the best aspects of cardio, strength training, and martial arts, these classes are perfect for anyone looking to burn fat, tone muscles, and increase endurance.

Teen Jiu-Jitsu
in Seattle

Our Seattle teen BJJ classes have some parents in shock. They can't believe the focus, discipline, respect, and fitness their child achieves - fast. Teens need the right community & mentorship to flourish. Let's empower your teen today.

Adult Jiu-Jitsu
in Seattle

Even if you're out of shape and have never trained in martial arts in your entire life, you will love these Seattle adult Brazilian Jiu-Jitsu classes. Make friends. Tone your body. Sharpen your mind. Learn life-saving self-defense. Come try it out today.

Adult Muay Thai
in Seattle

Action-packed, calorie-crushing workouts. Powerful self-defense. Awesome community where you'll make friends fast. These Seattle adult Muay Thai arts classes are the ultimate way to get fitter, stronger, safer. And as you train, and master challenging techniques, your confidence will soar.

Self-Defense Seminar
in Seattle

Offering both free and paid options, their programs empower participants with practical, physical and non-physical techniques, including boundary setting, verbal assertiveness, and self-defense skills.

Birthday Parties
in Seattle

Hey Seattle parents - want to throw your child and their friends an amazing party but without all the hassle and hard work? Let us take care of everything. We'll keep all the kids entertained and engaged while you relax & enjoy... Fair enough? Learn more about our Seattle kids birthday parties today.

Summer Camp
in Seattle

The Seattle summer camp that kids, and parents, can’t stop raving about. Incredible, passionate staff. Ridiculously fun games & activities. An environment that gets every child opening up and making friends. Click now to learn more.