Ballard, Capitol Hill & Ravenna-Bryant
Adult 5-Week “Healthy Holidays” Fitness Challenge
Monday 11/15 – Saturday 12/18
Researchers believe that the majority of weight the average person gains every year (1-2lbs) happens during the holidays. And, those one to two pounds every year add up! A 30-year-old who weighs 150 pounds may weigh 170 at age 40, 190 at age 50 and 210 at age 60! We have a solution:
The #1 Secret for Avoiding Holiday Weight Gain: Stay Active!
People who reported that they were more active during the holidays did not gain weight! So…we are taking the basic format of our 5-Week Fitness Challenge and improving it based on your feedback.
Challenge participants will attend a 45 or 60 minute Muay Thai Kickboxing class at least 1x/week. We will also supply optional at home workouts for 2-3 days/week and nutritional guidelines to help you succeed. Participants will be encouraged to track their progress in individual notebooks. We are adding a ton of class times for your convenience:
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