AMA Fitness Challenge – Day 8 of 12
AMA Fitness Challenge Day 8/12:
8 x Russian Twists
*Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the mat near your left hip = 1 rep. Repeat 8 times.
The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day 12. Have Fun!
There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day
- 8 x Russian Twists
Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between
- 8 x Russian Twists
- 7 x Squat Thrusts
- 6 x Sit Ups
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂
- 1 x 100 Alternating Punches
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 6 x Sit Ups
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 7 x Squat Thrusts
- 6 x Sit Ups
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches
- 8 x Russian Twists
- 7 x Squat Thrusts
- 6 x Sit Ups
- 5 x Push Ups
- 4 x Backward Bumps
- 3 x Squats
- 2 x 25 Lead Leg Round Kicks
- 1 x 100 Alternating Punches