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31 December | Fitness | mr.herrman

AMA Fitness Challenge – Day 10 of 12

AMA Fitness Challenge Day 10/12:
10 x Squat Jumps

*Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back in squat position with fingertips touching mat.

The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day 12. Have Fun!

There are 3 levels:
Level 1 (Dragon Challenge) = Do just the exercise for the day

  • 10 x Squat Jumps

Level 2 (Basic Challenge) = Start with the exercise for the day and work your way back to Day 1, completing every exercise for every day in-between

  • 10 x Squat Jumps
  • 9 x Burpees
  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches

Level 3 (Black Belt Challenge) = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to Day 1. See the lyrics for the “12 days of Christmas” for more details 🙂

  • 1 x 100 Alternating Punches
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 9 x Burpees
  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
  • 10 x Squat Jumps
  • 9 x Burpees
  • 8 x Russian Twists
  • 7 x Squat Thrusts
  • 6 x Sit Ups
  • 5 x Push Ups
  • 4 x Backward Bumps
  • 3 x Squats
  • 2 x 25 Lead Leg Round Kicks
  • 1 x 100 Alternating Punches
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