WINTER 2026
Month #3 Curriculum Review

Juniors, Teens & Adults Beg (White-Yellow): 

• Falling Set (video) 
• Shoulder Roll (Right or Left)
  1. End in Kneel Stance then bring feet parallel so you are at the bottom of a squat
  2. Then sit down so you are at the top of a sit up
• Back Fall
• Right Side Fall
  1. Return to sit up position
• Left Side Fall
• Back Roll (to knees)
• Front Fall (turn head to side)
• Shoulder Roll (Right or Left)

Juniors, Teens & Adults Int/Adv (Orange-Green):

• Long 1 (video) Triple blocks to End
• *Orange-Purple: Ins, Outs, Ups & Downs = Bonus.
• *Blue-Green: Ins, Outs, Ups & Downs = Required. 

Juniors, Teens & Adults Brown – Flipped Brown:

• BB Prep White Tip *See the BB Prep site for links to notes/videos.

Juniors, Teens & Adult Black:

• Short 4C – (Parts 5&6) (Short 4 – Full Form Video)

• *Black Belts: Short 4A&B = Bonus.
• Degrees: Short 4A&B = Required.
• Part 5:
  
  • DEFENSIVE CROSS (Left Front Snap Kick)
  • BOWING TO BUDDHA (Right Round Kick)
  • PRANCE OF THE TIGER (Right Flank – Right Step Through Uppercut Punch)

• Part 6:

  • SHIELD AND MACE (Right Step-Through Punch)
  • FIVE SWORDS (Right Step-Through Kick and Roundhouse Punch)
  • TWIRLING HAMMERS (Left Step-Through Punch)

  Closing