FORMS

Dragons: 

  • Dragon Universal (video)

    • Attention, Bow, Ready, Guard (Kiai!) W4 (Review): 1) Jab, 2) Cross, 3) Step-Thru Rear Round Kick (land with hands up), 4) Drag (feet together), 5) Lead Round Kick (Kiai!) 

Juniors, Teens & Adults Beg (White-Yellow): 

  • Stance Set A (video) Right Side AND Left Side

Juniors, Teens & Adults Int/Adv (Orange-Green):

  • Short 1 (video) Ins, Outs, Ups & Downs


Juniors, Teens & Adults Brown – Flipped Brown
:

  • BB Prep Orange Tip *See the BB Prep site for links to notes/videos.


Juniors, Teens & Adult Black
:

  • Short 4 – (Techs #1-6) (video)

    • Protecting Fans, Isolation, Darting Leaves / Unfurling Crane, Destructive Kneel, Flashing Wings & Gathering Clouds (*through part 2 in video)

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SELF DEFENSE

Dragons: 

  • Not Required

Juniors

Teens & Adults:

QUESTIONS? Contact Us!