Spring 2026
Month #3 Curriculum Review

To view curriculum videos pw = star

FORMS

Dragons:

Dragons – Kovars Combos: (in air and on focus mitts) (video)
- J-C-Rear Elbow
- J-C-Rear Knee
- J-C-Rear Round Kick
- *Bonus: J-C-Rear Elbow-Rear Knee-Rear Round Kick

Juniors, Teens & Adults Beg (White-Yellow):

Kick Combo 4 – Back Kicks (video)
- L Guard, R Spin Back Kick, Drag R Back Kick, L Spin Back Kick, L Drag Back Kick
Kickboxing Combo – 4 Count B (video)
- Jab-Cross-Uppercut-Cross

Juniors, Teens & Adults Int/Adv (Orange-Green):

Kick Combo 4 – Back Kicks (video) w/ instructor
- L Guard, R Spin Back Kick, Drag R Back Kick, L Spin Back Kick, L Drag Back Kick
Kickboxing Combo – 4 Count B (video)
- Jab-Cross-Uppercut-Cross

Juniors, Teens & Adults Brown – Flipped Brown:

BB Prep Purple Tip *See the BB Prep site for links to notes/videos.

Juniors, Teens & Adult Black:

Long 2 (Part 3: Punches & Elbows) (video)
Long 2 (Full Form) (video)
Black: Part 3 Required
Degrees: Parts 1,2&3 Required

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SELF DEFENSE

Dragons:

Not Required

Juniors

Juniors (Beg/Int/Adv):
Arm Drag Takedown from knees –> Back Mount –> Escape (video)
- *RNC (Rear Naked Choke) is bonus!
Juniors Brown – Advanced Brown:
Purple Tip Curriculum *See the BB Prep site for links to notes/videos.
Juniors Black:
Arm Drag Takedown from knees –> Back Mount –> Escape (video)
Arm Drag Takedown from feet (video) –>
Escape (Push)
Control (Bear Hug)
- *Optional Takedown
Submit (RNC / Rear Naked Choke)

Teens & Adults:

Teens & Adults (Beg/Int/Adv):
Arm Drag Takedown from knees –> Back Mount –> Escape (video)
Arm Drag Takedown from feet (video) –>
Escape (Push)
Control (Bear Hug)
- *Optional Takedown
Submit (RNC / Rear Naked Choke)
Teens & Adults Black:
Arm Drag Takedown from knees –> Back Mount –> Escape (video)
Arm Drag Takedown from feet (video) –>
Escape (Push)
Control (Bear Hug)
- *Optional Takedown
Submit (RNC / Rear Naked Choke)

QUESTIONS? Contact Us!