FORMS

Dragons: 

  • Dragons Finger Set (video)

Juniors, Teens & Adults Beg (White-Yellow): 

  • Kick Combos #1-3
  • #1 = Front Kicks (video)
  • #2 = Side Kicks (video)
  • #3 = Round Kicks (video)

Juniors, Teens & Adults Int/Adv (Orange-Green):

  • Short 3: Part 1, 2 & 3 (video)
  • *Video is Parts 1-3
  • Part 1 = through Circling Wing
  • Part 2 = Crossing Talon through Locked Wing (starts at 1:48) 
  • Part 3 = Crossed Twigs through end (starts at 3:18)

Juniors, Teens & Adults Brown – Flipped Brown:

  • BB Prep Yellow Tip *See the BB Prep site for links to notes/videos.

Juniors, Teens & Adult Black:

  • Long 3: Part 1, 2 & 3  (video)
  • *Video is Parts 1-3
  • Part 1 = Destructive Twins through Glancing Spear
  • Part 2 = Isolation through Blinding Sacrifice (starts at 2:52) 
  • Part 3 = Wings of Silk through end (starts at 4:30)

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SELF DEFENSE

Dragons: 

  • Not Required

Juniors

  • (Beg/Int/Adv): 
  • Not Required
  • Juniors Brown – Advanced Brown:
  • Yellow Tip Curriculum *See the BB Prep site for links to notes/videos.
  • Juniors Black:
  • Technique –> Takedown –> Escape: Bear Hug to Side Head Lock (video) *Required!

Teens & Adults:

  • Beginner (White-Yellow):
  • Technique –> Takedown –> Escape: Bear Hug to Side Head Lock (video) *Required!
  •  Intermediate (Orange-Purple):
  • Technique –> Takedown –> Escape: Bear Hug to Side Head Lock (video) *Required!
  • Advanced (Blue-Green):
  • Technique –> Takedown –> Escape: Bear Hug to Side Head Lock (video) *Required!
  • Teens & Adults Black:
  • Technique –> Takedown –> Escape: Bear Hug to Side Head Lock (video) *Required!

QUESTIONS? Contact Us!