Nutrition

15 November | AMA Blog, Fitness, Nutrition | mr.herrman

5-Week Fitness Challenge Nutrition Guidelines

The following 9 Healthy Eating Basics make up the core of Nutrition Guidelines for our 5-Week Fitness Challenge. You are also encouraged to get a notebook and use it to record your nutrition for the day. Keep it simple! You do not have to measure…

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06 October | AMA Blog, Fitness, Nutrition | mr.herrman

Do you know what a healthful diet looks like?

It is now time to switch your attention to an important aspect of martial arts and general wellbeing: healthy eating. Our food choices are crucial to keeping a clear mind & body in martial arts training, as well as in the rest of your life….

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