Eat Fresh and Unprocessed Foods Whenever Possible What is processed food? It is food which has been chemically altered with additives such as flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc. Generally speaking, if any of the ingredients in food aren’t “natural,” it can…
Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits: It helps to lower blood pressure. It reduces the risk of heart disease, stroke, and some cancers. It lowers the risk of eye and digestive problems. It helps…
Watch the video below to learn about Paleo Nutrition and if it makes sense and appeals to you begin to reduce the amount of grains you consume (especially at night) and the processed junk you eat and snack on. More to come…
Welcome to the first week of the Challenge. This weeks nutrition tip is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to…