When It Is Junk Food Time, Don’t Overdo it Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you. That would be no fun. In fact, it’s important for you to enjoy…
Being Healthy and Fit Feels Better Than That Tastes In today’s challenge, we are going to take a look at how most of us view junk food. Have you ever been to a gathering or party where some of your favorite junk food was readily…
Today we are going to talk about the benefits of eating several small meals a day versus fewer large meals a day. Oftentimes people that are trying to lose weight will skip meals, thinking that because they are consuming fewer calories they are more likely…
This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” – Enjoy! 7 words: “Eat Food. Mostly Plants. Not Too Much.” – Michael Pollan-