12 Days of AMA Fitness Challenge Day 2/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every other day while we are closed…
Thank you to all of our students, parents and friends who helped Alpha Martial Arts win the 2011 Red Tricycle “Totally Awesome Award” in the Seattle Sports & Fitness category. You Rock!! Check out our winner article on the Red Tricycle Website. “Block, punch, and…
I’ve got a special announcement today. One of my favorite health & wellness authors, Mark Sisson, author of The Primal Blueprint, has a brand new book out called The Primal Blueprint 21-Day Total Body Transformation. I am a big fan of Marks. I own his…