Fitness

29 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 10/12

12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to…

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28 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 9/12

AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks Jump Squat = Descend just like a regular squat, at the bottom…

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27 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 8/12

12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…

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26 December | AMA Blog, Fitness | mr.herrman

12 Days of AMA Fitness Challenge 2011 – Day 7/12

AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees Jump Sit Up = Begin on your back with knees bent, Sit up to knees,…

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