The following 9 Healthy Eating Basics make up the core of Nutrition Guidelines for our 5-Week Fitness Challenge. You are also encouraged to get a notebook and use it to record your nutrition for the day. Keep it simple! You do not have to measure…
It is now time to switch your attention to an important aspect of martial arts and general wellbeing: healthy eating. Our food choices are crucial to keeping a clear mind & body in martial arts training, as well as in the rest of your life….
Alpha Martial Arts is proud to welcome Gil Butler of Simplistic Nutrition of Seattle to the AMA Team. Gil will be leading 30 minute individual or family nutrition & lifestyle coaching sessions, available to all AMA students who are looking to take their health to…
The 5-Week Fitness Challenge is designed to see what you can accomplish in 5 weeks when you focus your efforts. Free to all AMA Parents and Adult Students. $59.00 for non-AMA parents/students. Already enrolled in Muay Thai? Bring a friend for free! Challenge participants will…