Complete this workout on Friday, Saturday or Sunday. This workout is not timed. The goal is good quality movement and full range of motion. Enjoy! 10 Rounds of: 10 Broad Jumps 10 Squats *Broad Jumps = Begin with feet shoulder width apart and jump for…
Watch the video below to learn about Paleo Nutrition and if it makes sense and appeals to you begin to reduce the amount of grains you consume (especially at night) and the processed junk you eat and snack on. More to come…
Complete the following @ home bodyweight workout on either Wednesday or Thursday. Complete as many rounds as possible in 10 minutes of: 20 Alternate Lunges (R = 1, L =2, R = 3…) 5 Push Ups *Lunges = Start standing with feet together. Step forward…
Welcome to the first week of the Challenge. This weeks nutrition tip is entitled “Stay Hydrated”. It refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to…