Eat Fresh and Unprocessed Foods Whenever Possible What is processed food? It is food which has been chemically altered with additives such as flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc. Generally speaking, if any of the ingredients in food aren’t “natural,” it can…
“Be patient with yourself. If you fall off the wagon, brush yourself off (not beat yourself up!), and get back on. No problem. We stumble. Just go again and try another strategy; reinforce your commitment and consistency. When you press on you receive huge payoffs.“…
Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits: It helps to lower blood pressure. It reduces the risk of heart disease, stroke, and some cancers. It lowers the risk of eye and digestive problems. It helps…
Congratulations! You are 1 week into the 5-Week Fitness Challenge. The workouts are designed to be challenging, but if they are too challenging, or you are too intimidated to even attempt them, scale the workout. In the workout below you could scale the rounds and…