Eliminate or Reduce Something Unhealthy From Your Diet This is the last tip of the challenge. Hopefully, for the last five weeks you stretched yourself a bit and developed some new, healthier eating habits. And hopefully, these are habits you can keep as you move…
Complete the following workout on Monday or Tuesday: 2 rounds for time of: 75 Squats 75 Elbows to Knees Sit Ups *Elbows to Knees Situps = Think Rocky Balboa! Lay on your back with legs bent and feet flat on the floor (like a traditional…
When It Is Junk Food Time, Don’t Overdo it Being a healthy eater does not mean that you must never, ever again enjoy tasty treats that may not be good for you. That would be no fun. In fact, it’s important for you to enjoy…
Complete the following workout on Friday, Saturday or Sunday: 10 Rounds for Time of: 15 Squat Thrusts 15 Sit Ups Enjoy!