Five years ago, if you had told me I was going to get into mixed martial arts as a hobby and then become a full-time fitness trainer, I would have called you crazy. I used to think only life-long athletes could be fitness professionals. I…
We all have people who we look up to and admire. We respect them because of who they are and what they do. Who are some people you’ve read about or heard about who you admire and respect– and what makes you respect them so…
During the first week of October we hosted Mr. Tom Callos. Mr. Callos has been training and teaching in the martial arts his entire life. He is a 7 degree black belt in Taekwondo, brown belt in Brazilian Jiu-Jitsu, and father of Keenan Cornelius, the…
I have begun reading Hagakure as part of a renewed study in “Bushido” — the way of the warrior. Hagakure is translated as “Hidden by the Leaves” or “In the Shadow of Leaves” and is a practical and spiritual guide for samurai warriors. It was…