In order to be able to relay, depend or count on anyone, there must be loyalty. When you hear the word loyalty, what comes to mind (i.e. you trust them, they are there for you)? Can you have a strong friendship or relationship with someone if…
2014 Holiday schedule (Week of 12/22 and week of 12/29): We are OPEN M&TU both weeks with a modified class schedule. We are closed W&TH both weeks (x/c for 1 big CrossFit class on 12/31!). We are open on F&SA both week with a modified…
New Year’s Resolution season is almost upon us! And as your coach, I want to spend the next few weeks leading up to New Year’s Day addressing how to strategically approach your resolutions and set yourself up for success. Every December, we look forward to…
Because we live in a very harmful “diet” culture, I need to discuss calories. The way most people understand it, weight loss is a matter of basic math: burn more calories in the gym than calories eaten and the weight will come off. I am…