5-Week Fitness Challenge @ Home Workout #4A
Complete the following workout on Monday or Tuesday:4 rounds for time of: 30 Sit Ups 30 Back Extensions 10 Push Ups *Back Extensions = Lay
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5-Week Fitness Challenge Nutrition Concept #4 – Michael Pollan
This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” –
5-Week Fitness Challenge @ Home Workout #3C
Complete the following workout on Friday, Saturday or Sunday:Walk, Jog or Run 30 minutes.
Fitness Challenge Nutrition Tip #5: Eat Mindfully
Today we are going to discuss the importance of mindful eating. Mindful eating refers to eating in a calm, slow, deliberate way. In today’s busy
5-Week Fitness Challenge @ Home Workout #3B
CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge 🙂 // chal·lenge (chlnj) n.A test of one’s abilities or resources in a demanding
Fitness Challenge Nutrition Tip #4: Eat Smaller Portions
Eat Smaller PortionOne of the healthiest countries in the world is Okinawa. The traditional Okinawan diet consists almost exclusively of fresh, unprocessed foods. But that
5-Week Fitness Challenge Nutrition Concept #3: Hara Hachi Bu
Today’s nutrition concept comes from the Japanese saying “Hara Hachi Bu.”This term comes from the Okinawan region of Japan, which is known for it’s healthy
5-Week Fitness Challenge @ Home Workout #3A
Complete this workout on Monday or Tuesday.3 rounds for time of: 40 Squat Thrusts 30 Sit Ups *Squat Thrusts = Start with feet a little
5-Week Fitness Challenge Mastery Mindset
The following 9 Mastery Mindsets will help you succeed on our 5-Week Fitness Challenge: I Can… I Will. This Challenge Will Make Me Stronger. I
5-Week Fitness Challenge @ Home Workout #2C
Complete this workout on Friday, Saturday or Sunday.4 Rounds For Time Of: 30 Tuck Jumps 10 Dive Bombers Enjoy!