People say that one of the best things you can give to someone is your “time.” When we give our time to others, it shows them that you think they are important or what they are doing is important. Does that make sense to you?…
There are many items that we can give to others that can put a smile on their faces or help them out when they need it. What can you share or give to others? We’ll be discussing all the ways we can be generous this…
When we’re angry, it’s normal to make mistakes. We can look at these mistakes and see how we can improve. We can ask ourselves: (1) What did I do well? (2) What could I do better? and (3) What can I do now? Let’s say:…
There are lots of techniques to “release” or deal with anger that are both safe and fair. Sometimes we can talk to ourselves or count backwards. Other times, it can helpful to do something physical (and safe!) with our bodies to deal with the anger-…