When our friends or family members feel hurt in some way, how does that make you feel? When we know that someone we care about is feeling hurt or sad or scared, we want to help them. We feel compassion. The question is; how do…
There are several ways to figure out how someone is feeling. Sometimes our friends and family just tell us– other times, we need to figure it out by looking, listening and using our brains. What is one way we can figure out how someone is…
Have you ever heard of a “motto” before? A motto is a short, punchy phrase that helps to guide you in everything you do. For example, a good resilience motto might be: “if at first you don’t succeed, try, try, again.” When I say “if…
Today let’s talk about what we can say to ourselves, how to hold our bodies and what we can do to face our challenges when situations get tough. Did you know what we say to ourselves in our heads- or what we say out loud…