5-Week Adult Fitness Challenge During The AMA 5-Week Adult Fitness Challenge you will be battling your toughest opponent – yourself. Do not let doubts, excuses and bad habits prevent you from starting and succeeding on this challenge. Wherever you are right now with your fitness…
Adult 5-Week “Healthy Holidays” Fitness Challenge Monday 11/15 – Saturday 12/18 Free to all AMA Parents and Adult Students. $59.00 for non-AMA parents/students. Already enrolled in Muay Thai Kickboxing? Bring a friend for free! Researchers believe that the majority of weight the average person gains…
It is now time to switch your attention to an important aspect of martial arts and general wellbeing: healthy eating. Our food choices are crucial to keeping a clear mind & body in martial arts training, as well as in the rest of your life….