27 November
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #2C
Complete this workout on Friday, Saturday or Sunday. 4 Rounds For Time Of: 30 Tuck Jumps 10 Dive Bombers Enjoy!
AMA Blog
25 November
| AMA Blog, Nutrition | mr.herrman
Paleo Nutrition: Making Thanksgiving Healthy
The following post is c/o Coach Gil of Simplistic Nutrition of Seattle. He is an AMA student in Muay Thai & BJJ and is available for 1-on-1 nutrition consults for AMA students/families. Thanksgiving is a great excuse to sit down and eat for hours. I…
24 November
| AMA Blog | mr.herrman
Happy Thanksgiving – AMA Closed W 11/24 thru SU 11/28
REMINDER: AMA will be closed Wednesday 11/24 – Sunday 11/28 for the Thanksgiving Holiday. Classes will resume on Monday 11/29, beginning with Muay Thai at 9:30am. Enjoy the days off from Karate, practice your forms and techniques, and we will look forward to seeing everyone…
24 November
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #3: Eat Fresh and Unprocessed Food
Eat Fresh and Unprocessed Foods Whenever Possible What is processed food? It is food which has been chemically altered with additives such as flavor enhancers, binders, colors, fillers, preservatives, stabilizers, emulsifiers, etc. Generally speaking, if any of the ingredients in food aren’t “natural,” it can…
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