This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” – Enjoy! 7 words: “Eat Food. Mostly Plants. Not Too Much.” – Michael Pollan-
Complete the following workout on Friday, Saturday or Sunday: Walk, Jog or Run 30 minutes.
Today we are going to discuss the importance of mindful eating. Mindful eating refers to eating in a calm, slow, deliberate way. In today’s busy world, many Americans often multitask by eating while they do other activities. How many times have we eaten on the…
CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge 🙂 chal·lenge (chlnj) n. A test of one’s abilities or resources in a demanding but stimulating undertaking. Congratulations on joining the challenge and making it this far! I suspect that for some of you,…