The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for…
For your final (#5C) fitness challenge you need to complete 25 good quality reps of each exercise. It is okay to stop and rest during the round, but you must complete all 25 reps before moving to the next round. This is our benchmark workout…
Complete the following workout on Wednesday or Thursday: 5 rounds for time of: 20 Squat Thrusts 10 Push Ups
Eliminate or Reduce Something Unhealthy From Your Diet This is the last tip of the challenge. Hopefully, for the last five weeks you stretched yourself a bit and developed some new, healthier eating habits. And hopefully, these are habits you can keep as you move…