12 Days of AMA Fitness Challenge Day 9/12: 9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. There are 3 levels: Level 1…
12 Days of AMA Fitness Challenge Day 8/12: 8 x Russian Twists *Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the…
12 Days of AMA Fitness Challenge Day 7/12: 7 x Squat Thrusts *Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up &…
12 Days of AMA Fitness Challenge Day 6/12: 6 x Sit Ups *These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!) There are 3…