Thank you for participating in this year’s Kick-A-Thon! If you are participating ONSITE please arrive at your dojo (in your uniform: gi pants, gi top or AMA t-shirt & belt) 5-10 minutes before the start time. AMA Ballard: Friday 10/14, 4:30-5:15pm AMA Capitol Hill: Friday…
Wednesday Wisdom c/o Coach John Wooden: “A wise old owl sat in an oak. The more he heard, the less he spoke. The less he spoke, the more he heard. Now wasn’t he a wise old bird?”‘ -Coach Wooden learned this verse in…
Wednesday Wisdom: “Is Your Guard Up Or Is Your Hand Out?” c/o Mr. Dave Kovar: “There is a demo I have done several times over the years to demonstrate how your attitude can affect others. It is very easy to do and always brings…
Wednesday Wisdom c/o Michael Franti: “Don’t complicate it. Keep it simple. Just work hard and be nice to people.”