There are lots of techniques to “release” or deal with anger that are both safe and fair. Sometimes we can talk to ourselves or count backwards. Other times, it can helpful to do something physical with our bodies to get deal with the anger. That…
When you are really angry, we can use some “techniques” or ways to calm ourselves down. What do you do to calm down? Let’s discuss some techniques now: (1) Take 3 deep breaths. In through the nose like we are smelling our favorite birthday cake…
Alpha Martial Arts “iLoveKickboxing.com Seattle” program is featured on Groupon today, Saturday 3/9/13 thru Friday 3/15/13! If you just bought the deal please call us at 206-528-3737 to schedule your first lesson at our AMA Bryant location (1 block N. of the University Village) or…
Everyone gets angry. It’s normal. What does your face and body look likewhen you get angry (i.e. eyebrows down, teeth/fists clenched, frown)? When we get angry, it’s important that we don’t trap that anger inside– we need to let it out. However, we can’t let…