February POWerful Word – LOYALTY – Week 1
In order to be able to relay, depend or count on anyone, there must be loyalty. When you hear the word loyalty, what comes to
Menu
MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!
OUR BLOGS
Menu
Winter Holiday Schedule
2014 Holiday schedule (Week of 12/22 and week of 12/29): We are OPEN M&TU both weeks with a modified class schedule. We are closed W&TH
Coach’s Corner: Looking Ahead to the New Year
New Year’s Resolution season is almost upon us! And as your coach, I want to spend the next few weeks leading up to New Year’s
Coach’s Corner: Calories Are Complicated
Because we live in a very harmful “diet” culture, I need to discuss calories.The way most people understand it, weight loss is a matter of
Women’s Blog #4 – Half the Battle
“Although the world is full of suffering, it is full also of the overcoming of it” – Helen Keller A big incentive for my dad when
Coach’s Corner: Breathing Basics
If you’re reading this now, you’re obviously breathing—but what if I told you there’s a good chance you’re doing it wrong—or in better words, inefficiently—no
Women’s Blog #3 – You Can Do It
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say
Coach’s Corner: Get Real (with Food)
Today’s tip is simple: just eat real food. #108094820 / gettyimages.com Because it will make you feel better. Because it will give you more energy.
Women’s Blog #2 – Role Models
I watched my brother do karate for 5 or 6 months before I ever joined. I sat on the sidelines and did my homework. I