Think of the people in your life who are your family members, your friends, your teachers and your classmates. All these people deserve to be treated with dignity– like they are worthy of care and attention. Let’s discuss how we can treat others with dignity….
Since we are humans and we are valuable, we have certain “human rights.” Does anyone know what a “human right” is? A human right is something we are able to do because we are human. For example, we all have the right to be safe…
When we are scared, we can feel it in our whole body. What does fear “feel” like (i.e. hot face, jittery body, tense hands, clenched muscles) Our amygdala, the part of our brain in charge of telling us to fight back or flee, gets overwhelmed…
Sometimes our fears can tell us there is danger when it’s not really there. We can make what Dr. Dawn Huebner calls “thinking mistakes.” Let’s discuss 2 of them. (1) Exaggerated likelihood: You think that the thing you are afraid of will definitely happen. It’s…