Food is the fuel for our bodies. What do you think I mean by that? Food, like gasoline in a car or bus, is the fuel that give us ENERGY to go. Say ENERGY! It also can help us grow tall and repair our bodies…
When you hear the word “healthy” what comes to mind? Healthy people make lots of different healthy choices. Give me some examples: (i.e. eat healthy foods, drink water, exercise, get enough sleep)? What comes to mind when you hear the word “unhealthy” (i.e. feel sick,…
People often say that the more you give, the more you get and the more thankful you feel. How can you feel thankful when you’re giving rather than getting (i.e. giving makes us feel grateful for what we have, we feel grateful that we can…
It’s easy to get swept up in all the holiday shopping, commercials and talk of gifts around this time of year. But really, are holidays about what we can get from others? No! They are about so much more– what are they about for you?…