As we begin our summer quarter and new curriculum I want to remind everyone about the concept of “Quality not Quickness.” The American mindset often focuses on speed over quality. Just look at the popularity of McDonald’s. We all know that fast food is not…
“Compare yourself not to others, but to your own potential.” This is a concept that Mr. Kovar talks about often. Everyone has different strengths, aptitudes and potential. The problem with comparing yourself to others is that you usually end up feeling incompetent or overconfident. It’s…
“Being healthy and fit feels better than that tastes.” -Dave Kovar- This is a mantra that Mr. Kovar uses to help him make good nutritional choices on a daily basis. Simple, but powerful and effective. Try it! For those of you who want to make…
Miss Katy, one of our new Junior Black Belts collected 160 pounds of food for the Northwest Harvest food drive for her Black Belt community service project and was featured on King 5 News!! Check out the link for a short clip of Katy at…