Week 4: This week we’re talking about the importance of thinking for yourself as a fundamental part of staying disciplined. David Campbell once said; “Discipline is remembering what you want.” I’d like to put the stress on the word “you” in that quote. Sometimes we…
This week’s Monday Miyagi comes to us courtesy of Sensei Jason Gould. Enjoy! As a martial arts and self-defense instructor dedicated to improving the lives of others and helping to keep people safe, I feel a strong obligation to pass along some basic, common-sense information…
Week 3: This week, we’re talking about what makes disciplined people so successful. Off the top of your head, what do you think? I think Jim Rohn said it best; “Discipline is the bridge between goals and accomplishment.” Disciplined people get “it” done. Whatever “it”…
This week’s Monday Miyagi is c/o of MarksDailyApple – Enjoy! It’s easy to get bogged down in the specifics of following a healthy lifestyle. It’s certainly tempting to obsess over carb counts, micronutrient profiles, and supplementation – and there’s nothing inherently wrong with paying close…