AMA Fitness Challenge Day 4/12:4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your hips with both hands….
AMA Fitness Challenge Day 3/12:3 x Squats 🙂*Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1The comments function on this blog doesn’t seem to be working, so just record your times…
AMA Fitness Challenge Day 2/12:2 sets of 25 Lead Leg Roundhouse Kicks(complete 1 set of 25 with Right leg and 1 set of 25 with Left leg)*machine-gun style is okay, but not requiredBonus points if you time yourself. The comments function on this blog doesn’t…
This week’s Monday Miyagi is a challenge: Day 1 of the AMA 12 Day Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every day while we are closed for winter break…