The Powerful Word of the Month this month is “empathy.” Empathy is the ability to take a walk in someone else’s shoes in order to read, understand, “feel” and respond to other people’s feelings. It may seem counter-intuitive to set goals that incorporate the feelings…
The Powerful Word of the Month this month is “empathy.” Empathy is the ability to take a walk in someone else’s shoes in order to read, understand, “feel” and respond to other people’s feelings. It may seem counter-intuitive to set goals that incorporate the feelings…
This week’s Monday Miyagi is c/o of Mark’s Daily Apple. Enjoy! It’s a Journey, Not a Race. The scent of desperate, hopeful sweat is in the air, and everywhere you look, folks sporting brand spanking new exercise gear and a list full of resolutions lie…
AMA Fitness Challenge Day 12/12:12 x Jumping Jacks*Open = Feet straddle hands clap overhead, Closed = Feet together hands clap thighs The comments function on this blog doesn’t seem to be working, so just record your times and you can email me after completing Day…