The following 9 Healthy Eating Basics make up the core of Nutrition Guidelines for our 5-Week Fitness Challenge. You are also encouraged to get a notebook and use it to record your nutrition for the day. Keep it simple! You do not have to measure…
5-Week Adult Fitness Challenge During The AMA 5-Week Adult Fitness Challenge you will be battling your toughest opponent – yourself. Do not let doubts, excuses and bad habits prevent you from starting and succeeding on this challenge. Wherever you are right now with your fitness…
Adult 5-Week “Healthy Holidays” Fitness Challenge Monday 11/15 – Saturday 12/18 Free to all AMA Parents and Adult Students. $59.00 for non-AMA parents/students. Already enrolled in Muay Thai Kickboxing? Bring a friend for free! Researchers believe that the majority of weight the average person gains…