CONGRATULATIONS! You are 1/2 way through the AMA 5-Week Fitness Challenge 🙂 chal·lenge (chlnj) n. A test of one’s abilities or resources in a demanding but stimulating undertaking. Congratulations on joining the challenge and making it this far! I suspect that for some of you,…
Eat Smaller Portion One of the healthiest countries in the world is Okinawa. The traditional Okinawan diet consists almost exclusively of fresh, unprocessed foods. But that is not the only reason for their high level of health. The Okinawans have a saying that goes like…
Today’s nutrition concept comes from the Japanese saying “Hara Hachi Bu.” This term comes from the Okinawan region of Japan, which is known for it’s healthy and long-lived people. Hara Hachi Bu means, “eat only until 80{1d96d231ab15286cc2909578709a2dba1f05c1bc2821770822e5433a4504f686} full.” If you’re like me, you grew up…
Complete this workout on Monday or Tuesday. 3 rounds for time of: 40 Squat Thrusts 30 Sit Ups *Squat Thrusts = Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet…