10 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #4C
Complete the following workout on Friday, Saturday or Sunday: 10 Rounds for Time of: 15 Squat Thrusts 15 Sit Ups Enjoy!
Alpha Martial Arts
08 December
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #7: Healthy and Fit
Being Healthy and Fit Feels Better Than That Tastes In today’s challenge, we are going to take a look at how most of us view junk food. Have you ever been to a gathering or party where some of your favorite junk food was readily…
08 December
| AMA Blog, Fitness | mr.herrman
5-Week Fitness Challenge @ Home Workout #4B
Complete the following workout on Wednesday or Thursday: Tabata Intervals of: Push Ups Squats Tabata = protocol developed by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo, Japan. It is an interval training cycle of 20 seconds of maximum intensity…
06 December
| AMA Blog, Fitness, Nutrition | mr.herrman
Fitness Challenge Nutrition Tip #6: Eat More Often
Today we are going to talk about the benefits of eating several small meals a day versus fewer large meals a day. Oftentimes people that are trying to lose weight will skip meals, thinking that because they are consuming fewer calories they are more likely…
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