12 Days of AMA Fitness Challenge Day 10/12: 10 x Squat Jumps *Start with feet slightly wider than shoulders (toe out slightly) bend knees and touch fingertips of both hands to mat between your feet, jump so that feet leave the mat and land back…
12 Days of AMA Fitness Challenge Day 9/12: 9 x Burpees *Start standing, place hands on mat, squat, thrust feet back to plank position, complete a push up, return feet to squat position, stand and jump clapping hands overhead. There are 3 levels: Level 1…
12 Days of AMA Fitness Challenge Day 8/12: 8 x Russian Twists *Begin in a V-Up position (only your bottom on the mat – okay to have knees bent), Touch both hands on the mat near your right hip, then touch both hands on the…
12 Days of AMA Fitness Challenge Day 7/12: 7 x Squat Thrusts *Start with feet a little wider than shoulders and toed-out slightly, squat placing hands between feet, kick feet back into plank position, return feet to squat position, stand all the way up &…