12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 5/12: 12 Jumping Jacks, 12 Push Ups 11 Squats, 11 Sit Ups 10 Jumping Jacks, 10 Push Ups 9 Squats, 9 Sit Ups …all the way down to 2 Jumping Jacks & 2 Push Ups followed by 1 Squat & 1…
12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 3/12: 1 Squat, 1 Sit Up 2 Squats, 2 Sit Ups 3 Squats, 3 Sit Ups …all the way up to 12 Squats & 12 Sit Ups 🙂 Squats = Feet slightly wider than shoulders, toe out slightly, lower so thighs…