AMA Fitness Challenge Day 9/12: 1 Jump Squat 2 Explosion Jumping Jacks 3 Jump Squats 4 Explosion Jumping Jacks …all the way up to 11 Jump Squats & 12 Explosion Jumping Jacks 🙂 Jump Squat = Descend just like a regular squat, at the bottom…
This week we’re looking back on our year and discussing areas of success, areas that need improvement and areas of growth of character. When you look at those you helped to lead or inspire this year — either here or in your life outside of…
12 Days of AMA Fitness Challenge Day 6/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 7/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Burpees …all the way up to 11 Jump Sit Ups & 12 Burpees 🙂 Jump Sit Up = Begin on your back with knees bent, Sit up to knees,…