This week, we’re talking about the definition of health and how to stay healthy through various means (i.e. good night’s sleep, good hygiene, stress management). Hww do you define your own “good health?” How do you know when you are at your healthiest? What signs…
12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to…
AMA Fitness Challenge Day 11/12: 1 Jump Sit Up 2 Burpees 3 Jump Sit Ups 4 Explosion Jumping Jacks 5 Jump Sit Ups 6 Burpees 7 Jump Sit Ups 8 Explosion Jumping Jacks 9 Jump Sit Ups 10 Burpees 11 Jump Sit Ups 12 Explosion…
12 Days of AMA Fitness Challenge Day 12/12: Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to the current days workout and back to…