The following 9 Mastery Mindsets will help you succeed on our 5-Week Fitness Challenge: I Can… I Will. This Challenge Will Make Me Stronger. I Remain Calm… Even In Challenging Situations. I Deflect Negative Energy. I Accept Positive Energy. My Word Is Law. I’m Running…
Complete this workout on Friday, Saturday or Sunday. 4 Rounds For Time Of: 30 Tuck Jumps 10 Dive Bombers Enjoy!
The following post is c/o Coach Gil of Simplistic Nutrition of Seattle. He is an AMA student in Muay Thai & BJJ and is available for 1-on-1 nutrition consults for AMA students/families. Thanksgiving is a great excuse to sit down and eat for hours. I…
REMINDER: AMA will be closed Wednesday 11/24 – Sunday 11/28 for the Thanksgiving Holiday. Classes will resume on Monday 11/29, beginning with Muay Thai at 9:30am. Enjoy the days off from Karate, practice your forms and techniques, and we will look forward to seeing everyone…