Complete the following workout on Monday or Tuesday: 4 rounds for time of: 30 Sit Ups 30 Back Extensions 10 Push Ups *Back Extensions = Lay on your stomach with legs extended straight and hands behind head (like a traditional sit up). Lift your chest…
This week’s nutrition post is a clip from Oprah featuring Micheal Pollan, author of “Food Inc.,” “In Defense of Food,” and “The Omnivore’s Dilemma” – Enjoy! 7 words: “Eat Food. Mostly Plants. Not Too Much.” – Michael Pollan-
Complete the following workout on Friday, Saturday or Sunday: Walk, Jog or Run 30 minutes.
Today we are going to discuss the importance of mindful eating. Mindful eating refers to eating in a calm, slow, deliberate way. In today’s busy world, many Americans often multitask by eating while they do other activities. How many times have we eaten on the…