12 Days of AMA Fitness Challenge Day 6/12: 6 x Sit Ups *These can be any style of sit-up (arms crossed, arms extended overhead, spear… just make sure you complete the full range of motion and do not pull on your neck!) There are 3…
12 Days of AMA Fitness Challenge Day 5/12 *Sorry for the late post – my laptop screen cracked and had to be repaired. All fixed now! 5 x Push Ups *Maintain a straight body & go all the way down (chest & hips touch floor)…
12 Days of AMA Fitness Challenge Day 4/12: 4 x Backward Bumps *Be careful if you are do not have a mat for this exercise! Remember, cross arms on chest, tuck chin to chest, sit bottom on floor, roll back and slap mat near your…
12 Days of AMA Fitness Challenge Day 3/12: 3 x Squats 🙂 *Feet slightly wider than shoulders, toe out slightly, lower so thighs are parallel to floor then stand all the way up = 1 The comments function on this blog doesn’t seem to be…