V I S I O N To clearly imagine my goals as if I’ve already achieved them. As leaders, you know that vision is an extremely important part of successful goal-setting. Without vision, the goal simply becomes something you say you’re going to do– not…
Our first Monday Miyagi for 2011 is from RSA Animate and is adapted from a talk given at the RSA by Sir Ken Robinson, world-renowned education and creativity expert and recipient of the RSA’s Benjamin Franklin award. Enjoy!
12 Days of AMA Fitness Challenge Day 12/12: 100 Alternating Punches *Alternate hands Jab-Cross from Guard Stance (50 Jab-Cross Combos = 100 Alternating Punches) There are 3 levels: Level 1 (Dragon Challenge) = Do just the exercise for the day 100 Alternating Punches Level 2…
12 Days of AMA Fitness Challenge Day 11/12: 11 x Alternating Lunges –Sorry for the delay getting this post up. My internet was down for most of the day (frozen due to cold temps?). *Start by standing with one foot forward, and the other foot…