12 Days of AMA Fitness Challenge Day 4/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
AMA Fitness Challenge Day 3/12: 1 Squat, 1 Sit Up 2 Squats, 2 Sit Ups 3 Squats, 3 Sit Ups …all the way up to 12 Squats & 12 Sit Ups 🙂 Squats = Feet slightly wider than shoulders, toe out slightly, lower so thighs…
12 Days of AMA Fitness Challenge Day 2/12: Black Belt Challenge = Complete the fitness exercise for Day 1, then complete the fitness exercise for Day 2 & Day 1, then complete Days 3, 2, & 1… all the way up to 12. See the…
The first week of winter break begins with Day 1 of the 12 Days of AMA Fitness Challenge. I would like to challenge all students (parents & siblings are encouraged to join as well) to complete 1 exercise every other day while we are closed…