If you’re reading this now, you’re obviously breathing—but what if I told you there’s a good chance you’re doing it wrong—or in better words, inefficiently—no matter if you’re reasonably fit or otherwise? A good majority of people chest-breathe, which is shallow and doesn’t maximize oxygen…
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do…
Today’s tip is simple: just eat real food. #108094820 / gettyimages.com Because it will make you feel better. Because it will give you more energy. Because it will enhance the work you put into the gym tenfold. If you’re not very health-conscious with your nutrition…
I watched my brother do karate for 5 or 6 months before I ever joined. I sat on the sidelines and did my homework. I remember Sensei Scott and Ethan teaching class. I remember a Josh, I remember white gis, and I remember my brother…